5 out of 5 stars
How should
we live, and who says?
Everybody wants to be happy and successful, but what do these words really mean? There is no shortage of people to tell you: your parents, your siblings, school mates, teachers, work mates, boss; not to mention TV, films, novels, the Internet, society in general. In the rush to ‘get through’ life we are endlessly pressured by others and can end up asking ourselves, “”Who am I, and how did I get here?” These are questions that are central to Huljich’s book Stress Pandemic: The Lifestyle Solution: 9 Natural Steps To Survive, Master Stress, And Live Well, and it is his belief that by ignoring the answers we end up in physical and emotional stress, and that this, at best, reduces the quality of our life, and, at worst, ends in psychological conditions like depression and bi-polar disease.
This is a book written by a layman for the layman, though it would be wrong
to think that it is therefore not scholarly.
Huljich was intelligent enough to be enrolled at university and he has
written a well-researched book. There
are pertinent references and an extensive bibliography for those who want to
dig deeper, reading about particular experiments and
epidemiological/sociological surveys.
But the real strength of this book is that it comes out of Huljich’s own
struggle with mental illness, and out of his determination not to be dominated
by this condition forever. Huljich
overcame his illness to a degree that is quite rare, and has spent a further 10
year researching the subject. As a
result the book is immensely practical, full of common sense, balanced and
written in such a way that the ‘ordinary person’ can understand it. Even more those suffering from stress will
immediately relate to this book because it has an ‘insiders’ view.
As an example of Huljich’s wise insight into human nature I will quote
the following passage:
“In my experience with people suffering from stress-related conditions,
I’ve noticed a strong sense of denial and failure to realize that we have the
opportunity to change our lives. We can
take charge of our own health and peace of mind.” (p.39)
Later in the book Huljich devotes a whole chapter to “unconscious
habits” (p.48) and behaviour patterns.
The philosopher and mystic G.I. Gurdjieff observed that most modern
people are “sleepwalking”, unthinkingly going through life, guided entirely by
outside pressures and never really reaching their full, individual
potential. Society certainly tells us
how to think, what success and happiness is, but what is it to the inner man,
to each individual? Huljich, like Gurdjieff,
and indeed others, believes that it is up to each individual to discover their
own definitions.
As the subtitle suggests the book revolves around 9 steps to cope with
stress. Steps 1, 2, and 3 deal with
helpful mental attitudes and are foundational to the whole approach. Steps 4, 5, 6 and 7 are practical tools that
can be carried out each day. Steps 8 and
9 encourage continued personal assessment and improvement.
The chapter of the book which will most come under criticism is: “Step 4
: Affirmations”. Many people reading
this will immediately dismiss it as new age hokum: totally ineffective. Huljich, however, points out that it is our
thoughts that drive our behaviour, and that these thoughts are often automatic,
and the result of repartition over many years.
We need to interrupt old thoughts and build new thought patterns. This may sound hokum to you, but it is the
foundation of cognitive psychology, the most researched and proven school of
psychology today.
The section on titled “Survival, My Story” of course narrates Huljich’s
own battle with bi-polar disease. It
adds considerable authenticity to the book, telling us clearly that that Paul
has been there, suffering severely, and is not an armchair commentator. Also, those who suffer will immediately feel
solidarity. Most of all this section
shows that serious, chronic mental illness can be gradually and carefully
overcome to the point of virtually total success.
One slight criticism I have is that the book is a bit repetitive, but
Huljich needs to get his points through and, as I have pointed out, we tend to
be woolly headed about life: asleep.
Huljich indeed recommends that the whole book be returned to again and
again to check that you are not straying into trouble, and to see if you can
gain further insight into your own behaviour.
Another slight criticism is that some minor details can be
questioned. I did, for example, raise my
eyebrows at the recommendation of decaffeinated green tea. The solvents used to extract the caffeine are
quite unhealthy and certainly at odds with Huljich’s organic produce approach
to nutrition. It must be remembered,
however, that Huljich struggled with very serious neurochemical imbalances and
that this probably justifies the inclusion of this beverage.
If you feel that this book is a little too ‘full on’ for you try
Huljich’s novel Betrayal of Love and
Freedom which contains some of the information in this book in a quite
readable and entertaining form.
For those who still doubt Huljich’s approach a simple search of any
database containing reports of health experiments will easily reveal that he is
not talking nonsense.
Huljich has written a most practical, helpful, sensible and well researched
book. Stress Pandemic: The Lifestyle Solution: 9 Natural Steps To Survive,
Master Stress, And Live Well is in fact the best book on stress I have ever
read. I studied psychology as a part of
my Bachelor of Arts degree. I am happy to rate this book as 5 out of 5 stars.
